Nutty beans and baby corn with currants
Ingredients
- 4 cups green beans
- 425g can baby corn
- ¼ cup slivered almonds, toasted
- 2 tablespoons currants
- 1 tablespoon red wine vinegar
- ½ tablespoon olive oil
Instructions
1 Microwave or steam beans and baby corn for 2 minutes until tender-crisp and beans are bright green.
2 Drain any liquid from beans and corn then combine with almonds and currants.
3 Whisk together vinegar and oil then drizzle dressing over bean mixture before serving.
Nutrition Info (per serve)
Kilojoules 560kJ
Calories 134cal
Protein 5g
Total fat 8g
Saturated fat 1g
Carbohydrates 10g
Sugars 7g
Dietary fibre 6g
Sodium 280mg
Calcium 90mg
Iron 2mg
Serving suggestion
Serve these veges with grilled white fish and steamed baby potatoes.
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Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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