Nutty beans and baby corn with currants
Serves: 4
Time to make: 5 mins
Total cost: $5.00 / $1.25 per serve
(at time of publication)
Ingredients
- 4 cups green beans
- 425g can baby corn
- ¼ cup slivered almonds, toasted
- 2 tablespoons currants
- 1 tablespoon red wine vinegar
- ½ tablespoon olive oil
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Instructions
1 Microwave or steam beans and baby corn for 2 minutes until tender-crisp and beans are bright green.
2 Drain any liquid from beans and corn then combine with almonds and currants.
3 Whisk together vinegar and oil then drizzle dressing over bean mixture before serving.
Serving suggestion
Serve these veges with grilled white fish and steamed baby potatoes.
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 560kJ
-
Protein 5g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 280mg
-
Calcium 90mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
