Nutty beans and baby corn with currants
Reviewed by our expert panelServes: 4
Time to make: 5 mins
Total cost: $5.00 / $1.25 per serve
(at time of publication)
Ingredients
- 4 cups green beans
- 425g can baby corn
- ¼ cup slivered almonds, toasted
- 2 tablespoons currants
- 1 tablespoon red wine vinegar
- ½ tablespoon olive oil
Instructions
1 Microwave or steam beans and baby corn for 2 minutes until tender-crisp and beans are bright green.
2 Drain any liquid from beans and corn then combine with almonds and currants.
3 Whisk together vinegar and oil then drizzle dressing over bean mixture before serving.
Serving suggestion
Serve these veges with grilled white fish and steamed baby potatoes.
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 560kJ
-
Protein 5g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 280mg
-
Calcium 90mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
