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Nutty beans and baby corn with currants
Side dishes
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Nutty beans and baby corn with currants

Serves: 4
Time to make: 5 mins
Total cost: $5.00 / $1.25 per serve

(at time of publication)

Ingredients

  • 4 cups green beans
  • 425g can baby corn
  • ¼ cup slivered almonds, toasted
  • 2 tablespoons currants
  • 1 tablespoon red wine vinegar
  • ½ tablespoon olive oil

  • Instructions

    1 Microwave or steam beans and baby corn for 2 minutes until tender-crisp and beans are bright green.

    2 Drain any liquid from beans and corn then combine with almonds and currants.

    3 Whisk together vinegar and oil then drizzle dressing over bean mixture before serving.

    Serving suggestion

    Serve these veges with grilled white fish and steamed baby potatoes.

    Nutrition Info (per serve)

    • Kilojoules 560kJ

    • Calories 134cal

    • Protein 5g

    • Total fat 8g

    • –Saturated fat 1g

    • Carbohydrates 10g

    • –Sugars 7g

    • Dietary fibre 6g

    • Sodium 280mg

    • Calcium 90mg

    • Iron 2mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Nikki Wallman
    Photographer: Mark O'Meara
    First published: Jan 2013

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