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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try these banana pecan muffins, made with nutty wholemeal flour, to use up those extra-ripe bananas.
1 Heat the oven to 200°C/fan 180°C/gas 6. Line a muffin tin with 8 paper muffin cases.
2 Put the flour, baking powder, sultanas and chopped pecans in a bowl and stir everything together. In a separate bowl, mash the bananas and honey together until smooth. Stir in the yoghurt, milk and egg.
4 Add the wet mixture to the flour mixture, then pour the melted spread over the top. Using a large metal spoon, quickly fold everything together until the ingredients are roughly mixed. (When folding all the ingredients together, there should still be a few floury patches. The secret to muffins is to have a light touch and not to try to get a completely smooth mixture..
5 Divide the mixture among the muffin cases. Bake the muffins in the oven for 20–25 min until risen and golden on top, and a skewer inserted into the centre comes out clean. Remove from the tin and leave to cool on a wire rack until just warm.
Calories 213 cal
Kilojoules 891 kJ
Total fat 7 g
Saturated fat 1.8 g
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