Berry-cranberry iced tea

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Andy Lewis

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Serves: 6

Time to make: 10 mins , plus chilling

Ingredients

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2 English-breakfast tea bags

1 ½ tablespoons castor sugar

1 cup frozen mixed berries

500ml light cranberry juice

2 cups ice cubes, to serve

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Instructions

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1 Place tea bags and sugar in a large heatproof jug. Add 4 cups boiling water and leave to steep for 3-4 minutes. Stir to dissolve sugar, discard tea bags and set aside to cool. Refrigerate to chill.

2 Place tea mixture, berries, cranberry juice and ice cubes in a large serving jug. Divide among 6 tall glasses to serve.

Nutrition Info (per serve)

Calories 33 cal

Kilojoules 140 kJ

Protein N/S

Total fat N/S

Saturated fat N/S

Carbohydrates 10 g

Sugar 7 g

Dietary fibre 1 g

Sodium 10 mg

Calcium 10 mg

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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