e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This is an extract from The Mediterranean Cook - A Year of Seasonal Eating by Meni Valle. Published by Thames and Hudson (Aust) Pty. RRP$49.99
1 Preheat the oven to 200°C fan-forced. Line a baking tray with baking paper.
2 Place the mushrooms, stalk-side down, on the prepared tray. Drizzle with a little olive oil, season well with pepper and roast for 12–15 minutes, until they begin to soften.
3 Meanwhile, in a frying pan, heat olive oil over medium heat and sauté the shallot for 3–4 minutes until softened. Add the garlic, celery and capsicum and sauté for 5 minutes or until the vegetables have softened. Transfer the mixture to a large bowl and set aside to cool.
4 Add the feta, parsley and thyme to the cooled vegetable mixture and stir well.
5 Turn the mushrooms cup-side up and evenly spoon the vegetable and feta mixture over the mushrooms. Top with the grated parmesan, then return the mushrooms to the oven and roast for a further 10 minutes or until the cheese is melted and golden.
6 Transfer the mushrooms to a serving platter, drizzle with a little extra olive oil and serve hot, with a green salad on the side.
Calories 350 cal
Kilojoules 1460 kJ
Total fat 29 g
Saturated fat 12 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
