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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Risoni (sometimes referred to as orzo) looks like large grains of rice but is actually a type of pasta. Next time you feel like a risotto, try this dish out instead. The asparagus and prawns are a delicious flavour combo when teamed with fresh mint and lemon.
1 Cook the risoni in a large pan of boiling water according to the packet direction, or until al dente.
2 Add leek, asparagus, peas and prawns during the last 3–4 minutes of cooking. Drain, return to pan.
3 Add the lime juice and rind and garlic, and season well with salt and cracked black pepper. Toss through mint and sprouts.
4 Divide the mixture between serving bowls. Top with ricotta and drizzle with extra-virgin olive oil (optional). Season meal with cracked black pepper.
Calories 338 cal
Kilojoules 1418 kJ
Total fat 3.4 g
Saturated fat 1.4 g
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