Week one breakfast options

Before you do your weekly shop, check out this flexible breakfast meal plan and pick your favourites to try this week from the nine varied options.

If your goal is to lose weight, the low-kJ recipes in row one are lighter options, though you’ll see three other low-kJ recipes in this collection – just look for the turquoise low-kJ button.

For those who have chosen to add the 20-workout to your program, you can choose a high protein breakfast for your exercise days. If you’re watching your cholesterol, check out the last row of recipe options.

There are also various vegetarian, gluten and dairy-free options throughout this collection if you have other dietary requirements.

We recommend picking three to four different breakfasts from this collection to try a couple of times this week. This will save you money at the supermarket as you can use up remaining ingredients by making the recipes twice.