

Corn and capsicum fritters with avocado smash
Ingredients
- Fritter mix
- 2 tablespoons canola oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 2 cups corn sweetcornXkernels, fresh or frozen (thawed)
- ¼ teaspoon salt
- ½ red capsicum, diced
- ¼ cup pumpkin seeds, toasted
- 1 cup chickpeagarbanzoX flour
- 1 teaspoon ground cumin (check this is gluten free)
- ½ cup cold water
- 2 eggs, lightly beaten
- Avocado smash
- 1 avocado
- 1 cup broad beansfavaX, pods removed
- 1 tablespoon lemon juice
- ½ cup coriandercilantroX leaves, chopped
- ¼ teaspoon freshly ground black pepper
- ½ cup fresh mint leaves
- 1 lime, cut into wedges
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 150°C. Heat 1 tablespoon oil in a large frying pan over a medium heat. Sauté onion and garlic until translucent. Remove from heat and mix in a large bowl with corn, salt, capsicum and pumpkin seeds. Add flour and cumin, then gradually stir in water and eggs until combined.
2 Increase heat to medium-high and add remaining oil. Place 1/4 cup scoops of the mixture in the pan and gently fry. For best results, cook fritters in batches for 3-4 minutes each side until golden-brown. Place fritters in a warm oven until ready to serve.
3 To make avocado smash, place avocado flesh, broad beans and lemon juice in a large bowl. Mash together with a fork until combined. Add coriander and pepper and stir through.
4 Serve two fritters per person, topped with avocado smash, mint leaves and lime wedges.
Nutrition Info (per serve)
-
Calories 452cal
-
Kilojoules 1890kJ
-
Protein 19g
-
Total fat 24g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 12g
-
Sodium 200mg
-
Calcium 90mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Corn recipes
Advertisement
Vegetarian
Advertisement
Breakfast
Advertisement
RELATED ADVICE LATEST ADVICE