e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this high protein combo of eggs and salmon. It's dairy and gluten free too!
1 Fill a shallow pan with water (about 3cm deep), add a splash of vinegar and bring to a simmer. Break the eggs into separate small cups, then gently tip the eggs into the simmering water. Poach for 2–3 min.
2 Meanwhile, slice the ciabatta rolls in half and lightly toast.
3 Divide the toasted rolls between 2 plates, then top with the spinach, smoked salmon and poached eggs.
4 Season with black pepper, then serve garnished with watercress.
Calories 284 cal
Kilojoules 1188 kJ
Total fat 13.6 g
Saturated fat 3 g
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