Honey mustard haloumi wrap

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 tbsp honey
  
• ½ tsp wholegrain mustard
  
• small slice haloumi
  
• tortilla wrap
  
• handful spinach or rocketarugulaX
  
• tomatoes, sliced
  
• red onion, sliced
  
• cucumber, sliced into ribbons

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Instructions

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1 Combine honey with wholegrain mustard and set aside.

2 Spray a griddle pan with cooking spray and get it nice and hot. Add haloumi and cook on one side. Flip over and drizzle with a little of the honey mustard dressing.

3 Once cooked, line your tortilla wrap with spinach or rocket, sliced tomatoes, onion and cucumber ribbons, then top with the sliced sticky haloumi.

HFG tip

The sodium in this recipe is a little high, so watch your sodium across the rest of the day – ideally aiming for no more than 2000mg.

Swap the tortilla wrap for a wholegrain wrap, for extra fibre.

Nutrition info (per serve)

Calories 323 cal

Kilojoules 1350 kJ

Total fat 9 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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