

Hummus beetroot and feta bruschetta with spinach salad
Ingredients
- 150g spinach leaves
- 2 small cucumbers, sliced
- ¹⁄³ cup walnuts
- 2 tablespoons balsamic vinegar
- 1½ tablespoons extra-virgin olive oil
- 8 large slices mixed grain baguette
- 200g hummus
- 8 canned or cooked baby beetrootbeetsX, quartered
- ¹⁄³ cup feta, crumbled
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- Fresh basil leaves, shredded, optional
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Instructions
1 Start by making the salad. Place spinach, cucumber and walnuts in serving bowl. Add vinegar and oil to a jar with a tight-fitting lid. Shake well to combine. Pour over salad and toss.
2 Toast baguette slices. Top with the hummus, beetroot, feta; then sprinkle with seeds and basil and serve with spinach salad.
Nutrition Info (per serve)
-
Calories 512cal
-
Kilojoules 2152kJ
-
Protein 18.0g
-
Total fat 32.4g
-
–Saturated fat 4.6g
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Carbohydrates 32.7g
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–Sugars 9.0g
-
Dietary fibre 11.3g
-
Sodium 560mg
-
Calcium 202mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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