e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Our low-calorie pork and prawn noodles are high in iron and fibre and can easily be made gluten free. This tasty dish is perfect for a midweek meal because it's ready in just 15 minutes!
1 Spray pork and garlic with oil and set aside. Place noodles in a large bowl and pour over boiling water. Stand for 5 minutes.
2 Meanwhile, spray a large frying pan with oil and place over a high heat. Add pork and garlic. Brown pork on all sides.
3 Add vegetables and stir-fry for 3 minutes.
4 Add prawns and cook for 2 minutes. Add black bean sauce and stir until heated through.
5 Drain noodles. Divide among serving plates and top with stir-fry mix.
Make it gluten free: Use gluten-free black bean sauce.
Check out these other 20-minute (or less!) stir-fries.
Calories 389 cal
Kilojoules 1630 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
