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Mexican salmon stuffed tortilla cups

Try these healthier, Mexican spiced salmon tortilla cups for a high-fibre dinner. Ready in only twenty minutes, they're perfect for a quick, mid-week dinner

  • Hands-on time: 5 mins
  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 4 small wholegrain tortillas
  • 250g skinless salmon fillet, cut into 2cm cubes
  • 1 teaspoon Mexican chilli spice blend
  • 1 tomato, diced
  • 300g can corn kernels, rinsed, drained
  • ½ x 400g can no-added salt black beans, rinsed, drained
  • ¼ cup fresh coriander leaves, chopped, plus extra to serve
  • Juice of 2 limes
    • 250g pouch microwavable brown rice
    • 1 medium ripe avocado
    • ¹⁄³ cup reduced-fat plain yoghurt
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Lightly spray both sides of one tortilla with olive oil, then carefully mould to fit into hole of 9 x 4cm muffin tray. Repeat with remaining tortillas.

    2 Line a baking tray with baking paper. Place salmon, Mexican spice blend and 1 tablespoon olive oil in a bowl, mixing to combine. Transfer salmon to prepared tray and bake, together with tortillas, for 10 minutes or until tortillas are golden and salmon is cooked through.

    3 Meanwhile, place tomato, corn, beans, coriander and half the lime juice in a bowl, mixing to combine. Season with freshly ground black pepper. Set aside.

    4 Cook rice according to packet instructions. Mash avocado with remaining lime juice. Season.

    5 Divide rice among tortilla cups. Top with salmon, salsa, avocado and yoghurt. Serve garnished with remaining coriander.

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