Roasted capsicum and feta dip
- 2 large red capsicums
- 200g reduced-fat cottage cheese
- 100g reduced-fat feta, crumbled
- ¼ teaspoon dried chilli flakes (optional), plus extra to serve
1 Preheat oven to 200ºC. Place whole capsicums on a baking tray, then roast for 25–30 minutes or until softened. Transfer to a glass bowl, cover with cling wrap and set aside for 10 minutes. When cool enough to handle, remove and discard skin and seeds. Roughly chop flesh.
2 Transfer capsicum to a food processor. Add remaining ingredients and process until smooth. Season with freshly ground black pepper.
3 Serve sprinkled with extra chilli flakes.
Serve with cut-up vegetables or spiced pita chips
Nutrition Info (per serve)
Total fat 0.9g
–Saturated fat 0.5g
Dietary fibre 0.5g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
Capsicum, peppers recipes
Snacks and Light Meals