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Pork and prawn noodles
Our low-calorie pork and prawn noodles are high in iron and fibre and can easily be made gluten free. This tasty dish is perfect for a midweek meal because it's ready in just 15 minutes!
Serves: 4
Time to make: 15 mins
Ingredients
- 400g pork fillet, trimmed, sliced
- 2 cloves garlic, minced
- spray oil
- 200g rice vermicelli noodles
- 4 spring onions, chopped
- 3 carrots, cut in matchsticks
- 4 cups shredded Chinese cabbage
- 2 cups edamame beans
- 150g prawns
- ¼ cup black bean sauce
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Instructions
1 Spray pork and garlic with oil and set aside. Place noodles in a large bowl and pour over boiling water. Stand for 5 minutes.
2 Meanwhile, spray a large frying pan with oil and place over a high heat. Add pork and garlic. Brown pork on all sides.
3 Add vegetables and stir-fry for 3 minutes.
4 Add prawns and cook for 2 minutes. Add black bean sauce and stir until heated through.
5 Drain noodles. Divide among serving plates and top with stir-fry mix.
Variations
Make it gluten free: Use gluten-free black bean sauce.
HFG tip
Check out these other 20-minute (or less!) stir-fries.
Nutrition Info (per serve)
-
Calories 389cal
-
Kilojoules 1630kJ
-
Protein 41g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 760mg
-
Calcium 170mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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