e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Quick, light, and delicious! These tuna triangles are air-fried to perfection and packed with protein, making them ideal for a snack, lunch or party nibbles.<br><br><i>This is an edited extract from Budget-Friendly – Air Fryer Cookbook by Elodie Colombel. Published by Murdoch Books. RRP$14.99</i>
1 In a bowl, combine the tuna with the ricotta and cottage cheese. Add the chopped parsley, lemon juice and spices and season with salt and pepper.
2 Cut the pastry sheets in half. If using brik pastry, fold the rounded edge over to the other edge to make a rectangle. If using filo pastry, brush with melted butter, if using. Place a dollop of tuna fi lling at the bottom of each half. Fold the pastry over diagonally to form a triangle, then continue folding the parcel in a triangle shape to the end.
3 Brush with oil or beaten egg and cook in the air fryer basket for 10 minutes at 180°C. Serve with lemon wedges.
Calories 85 cal
Kilojoules 350 kJ
Total fat 3 g
Saturated fat 1.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
