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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this filling, healthier pasta dish that delivers four of your 5-a-day veg serves and is on the table in under 30 minutes.
1 Cook pasta according to packet instructions. Drain well. Set aside.
2 Heat 1 tablespoon olive oil in a large, deep non-stick frying pan over high heat. Working in batches, add chicken and cook for 1–2 minutes or until browned. Transfer to a plate.
3 Add rosemary, onion, garlic, bacon and mushroom to pan and cook, stirring, for 5 minutes, or until softened. Return chicken to pan. Add stock and bring to a simmer. Reduce heat to medium-low and cook for 3–4 minutes or until chicken is warmed through. Add tomatoes and cook for 2 minutes or until just softened and sauce in pan has reduced. Add baby spinach and cook for 1 minute or until just wilted.
4 Return pasta to pan, tossing to combine with chicken and veg. Divide among four serving bowls and serve sprinkled with shaved parmesan.
Reserve a little of the pasta cooking water when you drain in step one, then add with mushrooms in step three to help with the cooking process.
Calories 565 cal
Kilojoules 2362 kJ
Total fat 12.8 g
Saturated fat 3.5 g
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