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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Bright, zesty and naturally sweet, this self-saucing pudding pairs vibrant lemon juice with sweet raspberries for the ultimate warming dessert.
1 Preheat oven to 160°C. Lightly spray four 1-cup capacity ovenproof dishes with oil and place on a baking tray. Place 1 tablespoon flour in a small bowl. Stir in half the sugar. Set aside.
2 Sift remaining flour into a mixing bowl. Add remaining sugar, mixing to combine. Make a well in centre. Place melted spread, milk, egg, zest in a small bowl, whisking to combine. Pour wet mixture into dry mixture, stirring to combine. Add the raspberries and stir gently to combine.
3 Spoon mixture evenly among prepared dishes. Sprinkle over sugar mix. Combine lemon juice and ²⁄³ cup boiling water in a small jug. Pour diluted juice over each pudding, then carefully transfer tray to oven. Bake for 25–30 minutes or until firm to touch.
4 Serve puddings topped with yoghurt, freeze-dried raspberries and lemon slices.
Calories 260 cal
Kilojoules 1080 kJ
Total fat 6 g
Saturated fat 3 g
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