Mini chicken schnitzel subs
- 1 cup panko breadcrumbs
- ¹⁄³ cup chopped fresh flat-leaf parsley leaves
- 1 egg
- ¹⁄³ cup plain flourall purpose flourX
- 4 chicken breast schnitzels (uncrumbed), halved
- 4 Turkish rolls, halved, split lengthways
- 1 cucumber, halved lengthways, seeds scooped out with a spoon, thinly sliced
- 350g kaleslaw kit with herb yoghurt dressing
- ¹⁄³ cup reduced-fat mayonnaise (or Greek-style yoghurt)
- 2 teaspoons lemon juice
- 1½ teaspoons Dijon mustard
- 1 teaspoon wholegrain mustard
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1 Preheat oven to 220°C. Line a baking tray with baking paper. Place panko on prepared tray and bake for 5 minutes or until golden. Transfer to a shallow dish, then add parsley, stirring to combine.
2 Place egg in another shallow bowl and whisk in one tablespoon water. Place flour on a plate.
3 Working with one schnitzel at time, lightly coat chicken in flour, shaking off excess. Dip into egg mixture, then breadcrumb mixture, pressing to coat both sides. Transfer chicken to prepared tray and lightly spray with oil. Bake for 15 minutes or until golden and cooked through. Place rolls in oven for the last 3 minutes of cooking time to warm through, if desired.
4 Meanwhile, place cucumber and kaleslaw kit, including dressing, in a large bowl. Season with freshly ground black pepper, tossing well to combine. Place mayonnaise, juice and mustards in a small bowl, stirring to combine. Add a little water if mayonnaise is too thick.
5 Top roll bases with mustard mayonnaise, then schnitzel. Top with cucumber kaleslaw and serve sandwiched with roll tops.
Love your leftovers! Leftovers from chicken schnitzels, meatballs and roast lamb make a great addition to rolls, wraps and sandwiches for lunchboxes.
It also means less waste!
Nutrition Info (per serve)
Total fat 12.5g
–Saturated fat 3g
Dietary fibre 4.4g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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