e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Chilli night just got a meat-free makeover! Plant-based mince, black beans and chipotle seasoning bring the flavour, while a few simple veg add extra goodness.
1 In a large frying pan, heat oil over high heat. Cook mince and seasoning for 5 minutes until lightly crispy.
2 Reduce heat to medium, stir through beans, tomatoes, zucchini, carrot, broccoli and 1½ cups water. Simmer for 10 minutes until slightly reduced.
3 To serve, divide heated rice among 4 serving bowls. Top with mince and a dollop of sour cream.
For extra flavour use reduced-salt vegetable stock instead of water and serve with fresh coriander leaves.
Calories 620 cal
Kilojoules 2600 kJ
Total fat 22 g
Saturated fat 11 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
