e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This Gluten-free dish is big on flavour, bursting with colour and can be customised to make your own stuffing.
1 Heat the oven to 200°C/fan 180°C/gas 6. Cut the butternut squash in half lengthways and scoop out the seeds with a spoon. Put the squash on a non-stick baking tray, cover with another baking tray and roast in the oven for 20-25 min or until the squash is soft, cooked through and slightly coloured.
2 Meanwhile, heat the oil in a pan. Add the onions and sweat over a low heat for 4-5 min until they are soft and translucent. Add the garlic and cook for a further 5 min. In a bowl, mix together the sundried tomatoes, pumpkin seeds, crumbled feta, basil and cooked onions to make a stuffing.
3 Remove the butternut squash from the oven and scoop out some flesh so there is space for the stuffing. (Reserve the flesh for a future recipe such as making a hummus). Fill the squash with the stuffing mixture, then return to the oven and cook for a further 10 min.
4 Steam the beans over a pan of boiling water for 4-5 min until tender – remember to keep the bite!
Serve the butternut squash hot from the oven with the green beans.
Calories 476 cal
Kilojoules 1992 kJ
Total fat 24 g
Saturated fat 6.5 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Yum! And so versatile as you could add lentils or other veges