e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 160°C. Set a large flameproof casserole dish over a high heat on the stove top. Add olive oil. Heat. Add chicken to dish with sausages. Cook for 4-5 minutes or until browned. Remove meat from dish, slice sausages thickly and set aside.
2 Add onion, celery, carrot, garlic and thyme to dish. Cook, stirring, for 5 minutes or until vegetables are soft. Add tomatoes, beans and chicken stock to dish with 1/2 cup water. Return reserved meat to dish and bring to the boil. Remove dish from heat.
3 Combine breadcrumbs and parsley in a bowl. Scatter over meat mixture in dish. Place dish in oven and bake for 35 minutes or until chicken is cooked through and liquid has reduced. Leave to stand for 15 minutes.
4 Serve cassoulet with steamed vegetables.
Make it gluten free: Check sausages and stock are gluten free and use gluten-free breadcrumbs.
Calories 387 cal
Kilojoules 1620 kJ
Total fat 11 g
Saturated fat 3 g
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