e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious bake is full of veg and spicy beef. The added bonus is that it's cooked in just one pan, so you'll have less washing up to do!
1 Lightly spray a large, ovenproof saucepan with oil and heat over medium-high heat. Add corn kernels and cook, stirring, for 5 minutes or until charred and tender. Transfer to a bowl.
2 Lightly respray same pan, then add half the beef and cook, stirring, for 5 minutes or until browned. Transfer to a bowl and repeat with remaining beef. Return all beef to pan.
3 Add onion, capsicum and garlic and cook, stirring, for 3 minutes or until onion has softened. Add seasoning, stirring for 1 minute. Add stock and tomatoes, cover with lid and bring to the boil. Reduce heat to low and simmer, covered, for 1 hour. Uncover and simmer for a further 30–40 minutes, adding beans, spinach and half the coriander for the last 5 minutes of cooking, or until sauce is thick and beef is tender.
4 Meanwhile, preheat grill on high. Scatter corn over beef mixture, followed by cheese. Grill for 5 minutes or until cheese has melted. Serve garnished with remaining fresh coriander.
Calories 533 cal
Kilojoules 2227 kJ
Total fat 16.3 g
Saturated fat 6.6 g
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