e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Steam, microwave or roast pumpkin until tender.
2 Place pumpkin in a blender or processor with miso paste and milk. Blend until smooth and silky, adding more milk if needed. Season with white pepper.
Great with:
Try these other tasty mash ideas:
Calories 57 cal
Kilojoules 240 kJ
Total fat 1 g
Saturated fat 0 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
