Roasted cauliflower mash
Serves: 4
Time to make:
Total cost: $4.76 / $1.19 per serve
(at time of publication)
Ingredients
- 1 head cauliflower, roughly chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- spray oil
- ¼ cup grated fresh parmesan cheese
- salt and black pepper (optional)
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Instructions
1 Preheat oven to 200ºC. Spread cauliflower on a baking dish and sprinkle with spices. Spray with oil and toss well to coat. Roast for about 20 minutes until tender.
2 Transfer cauliflower to a large bowl. Use a stick blender or food processor to purée to a mash-like texture. Add parmesan and blend well. If needed, add a little boiling water to thin texture. Season to taste (if preferred).
Serving suggestion
Great with:
- roasted lamb
- grilled white fish
Variations
Try these other tasty mash ideas:
Pumpkin miso mash
Pea, mint and spinach mash
Bean, garlic and rosemary mash
Nutrition Info (per serve)
-
Calories 124cal
-
Kilojoules 520kJ
-
Protein 8g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 6g
-
Sodium 200mg
-
Calcium 140mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
