Roasted cauliflower mash
(at time of publication)
- 1 head cauliflower, roughly chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- spray oil
- ¼ cup grated fresh parmesan cheese
- salt and black pepper (optional)
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1 Preheat oven to 200ºC. Spread cauliflower on a baking dish and sprinkle with spices. Spray with oil and toss well to coat. Roast for about 20 minutes until tender.
2 Transfer cauliflower to a large bowl. Use a stick blender or food processor to purée to a mash-like texture. Add parmesan and blend well. If needed, add a little boiling water to thin texture. Season to taste (if preferred).
- roasted lamb
- grilled white fish
Try these other tasty mash ideas:
Pumpkin miso mash
Pea, mint and spinach mash
Bean, garlic and rosemary mash
Nutrition Info (per serve)
Total fat 5g
–Saturated fat 1g
Dietary fibre 6g
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