Pumpkin miso mashReviewed by our expert panel
(at time of publication)
- 500g peeled, chopped pumpkin
- 1 tablespoon white miso paste
- ¼ cup skim milk
1 Steam, microwave or roast pumpkin until tender.
2 Place pumpkin in a blender or processor with miso paste and milk. Blend until smooth and silky, adding more milk if needed. Season with white pepper.
- roasted beef
- baked or pan-fried salmon
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Nutrition Info (per serve)
Total fat 1g
–Saturated fat 0g
Dietary fibre 4g
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