Pumpkin miso mash

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

First published: Sep 2014

Serves: 4

Time to make:

Total cost: $4.48 / $1.12 per serve

(at time of publication)

Ingredients

More weights & measures

500g peeled, chopped pumpkin
1 tablespoon white miso paste
¼ cup skim milk

Instructions

1 Steam, microwave or roast pumpkin until tender.

2 Place pumpkin in a blender or processor with miso paste and milk. Blend until smooth and silky, adding more milk if needed. Season with white pepper.

Serving suggestion

Great with:

roasted beef
steak
baked or pan-fried salmon

Variations

Try these other tasty mash ideas:

Roasted cauliflower mash

Pea, mint and spinach mash
Bean, garlic and rosemary mash

Nutrition Info (per serve)

Calories 57cal

Kilojoules 240kJ

Protein 2g

Total fat 1g

–Saturated fat 0g

Carbohydrates 10g

–Sugars 6g

Dietary fibre 4g

Sodium 110mg

Calcium 50mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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