Pea, mint and spinach mash
Reviewed by our expert panelServes: 4
Time to make:
Total cost: $8.68 / $2.17 per serve
(at time of publication)
Ingredients
- 4 cups frozen peas, thawed
- 4 cups baby spinach
- ½ cup fresh mint
- 1 lemon, zest
- ½ lemon, juice
- 2 tablespoons extra-virgin olive oil
Instructions
1 Steam or microwave peas and spinach for 2 minutes.
2 Place all ingredients in a large bowl and use a stick blender or food processor to blend until a rough mash-like texture. If needed, add a little liquid salt-reduced stock or hot water if you need to thin the texture. Season with black pepper and salt to taste.
Serving suggestion
Great with:
- roasted or pan-fried lamb
- grilled fish
Variations
Try these other tasty mash ideas:
Nutrition Info (per serve)
-
Calories 166cal
-
Kilojoules 690kJ
-
Protein 10g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 10g
-
Sodium 200mg
-
Calcium 100mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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