Pea, mint and spinach mash
Serves: 4
Time to make:
Total cost: $8.68 / $2.17 per serve
(at time of publication)
Ingredients
- 4 cups frozen peas, thawed
- 4 cups baby spinach
- ½ cup fresh mint
- 1 lemon, zest
- ½ lemon, juice
- 2 tablespoons extra-virgin olive oil
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Instructions
1 Steam or microwave peas and spinach for 2 minutes.
2 Place all ingredients in a large bowl and use a stick blender or food processor to blend until a rough mash-like texture. If needed, add a little liquid salt-reduced stock or hot water if you need to thin the texture. Season with black pepper and salt to taste.
Serving suggestion
Great with:
- roasted or pan-fried lamb
- grilled fish
Variations
Try these other tasty mash ideas:
Nutrition Info (per serve)
-
Calories 166cal
-
Kilojoules 690kJ
-
Protein 10g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 10g
-
Sodium 200mg
-
Calcium 100mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
