e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Steam or microwave peas and spinach for 2 minutes.
2 Place all ingredients in a large bowl and use a stick blender or food processor to blend until a rough mash-like texture. If needed, add a little liquid salt-reduced stock or hot water if you need to thin the texture. Season with black pepper and salt to taste.
Great with:
Try these other tasty mash ideas:
Calories 166 cal
Kilojoules 690 kJ
Total fat 8 g
Saturated fat 2 g
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