Side Dishes

Bean, garlic and rosemary mash

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 4

Time to make:

Ingredients

More weights & measures

2 x 400g cans cannellini beans, drained, rinsed
½ clove garlic, finely chopped
2 small sprigs rosemary, leaves only, roughly chopped
1 tablespoon chopped fresh parsley
¼ cup liquid salt-reduced chicken stock
2 tablespoons extra-virgin olive oil

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place all ingredients except olive oil in a saucepan over a medium heat. Bring to a gentle simmer.

2 Remove from heat and add olive oil. Mash. Season with black pepper to taste.

Serving suggestion

Great with:

steak
pan-fried lamb
grilled chicken

Variations

Make it gluten free: Use gluten-free stock.

Try these other tasty mash ideas:

Pumpkin miso mash
Roasted cauliflower mash

Pea, mint and spinach mash

Nutrition Info (per serve)

Calories 181cal

Kilojoules 760kJ

Protein 9g

Total fat 8g

–Saturated fat 1g

Carbohydrates 15g

–Sugars 2g

Dietary fibre 8g

Sodium 430mg

Calcium 90mg

Iron 3.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT