Bean, garlic and rosemary mash
Serves: 4
Time to make:
Total cost: $4.80 / $1.20 per serve
(at time of publication)
Ingredients
- 2 x 400g cans cannellini beans, drained, rinsed
- ½ clove garlic, finely chopped
- 2 small sprigs rosemary, leaves only, roughly chopped
- 1 tablespoon chopped fresh parsley
- ¼ cup liquid salt-reduced chicken stock
- 2 tablespoons extra-virgin olive oil
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Instructions
1 Place all ingredients except olive oil in a saucepan over a medium heat. Bring to a gentle simmer.
2 Remove from heat and add olive oil. Mash. Season with black pepper to taste.
Serving suggestion
Great with:
- steak
- pan-fried lamb
- grilled chicken
Variations
Make it gluten free: Use gluten-free stock.
Try these other tasty mash ideas:
Nutrition Info (per serve)
-
Calories 181cal
-
Kilojoules 760kJ
-
Protein 9g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 2g
-
Dietary fibre 8g
-
Sodium 430mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
