Bean, garlic and rosemary mash
Reviewed by our expert panelServes: 4
Time to make:
Total cost: $4.80 / $1.20 per serve
(at time of publication)
Ingredients
- 2 x 400g cans cannellini beans, drained, rinsed
- ½ clove garlic, finely chopped
- 2 small sprigs rosemary, leaves only, roughly chopped
- 1 tablespoon chopped fresh parsley
- ¼ cup liquid salt-reduced chicken stock
- 2 tablespoons extra-virgin olive oil
Instructions
1 Place all ingredients except olive oil in a saucepan over a medium heat. Bring to a gentle simmer.
2 Remove from heat and add olive oil. Mash. Season with black pepper to taste.
Serving suggestion
Great with:
- steak
- pan-fried lamb
- grilled chicken
Variations
Make it gluten free: Use gluten-free stock.
Try these other tasty mash ideas:
Nutrition Info (per serve)
-
Calories 181cal
-
Kilojoules 760kJ
-
Protein 9g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 2g
-
Dietary fibre 8g
-
Sodium 430mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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