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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Succulent chicken with a perfect portion of potato gratin hits the hunger spot!
1 Preheat oven to 200°C. Layer potato slices and half of the onion slices in a 1-cup-capacity ramekin (potato will shrink when baked). Add chicken stock then cover ramekin with tinfoil and bake for 30 minutes. Remove tinfoil and bake for 15 minutes or until potato is tender.
2 Meanwhile, place a medium-sized frying pan over a medium–high heat. Add broccolini with 1/4 cup water and cook for 3 minutes or until broccolini is tender yet firm and water has evaporated. Add courgette and remaining onion. Cook, stirring, for 3 minutes, or until courgette is tender. Add garlic, chilli (if using) and half of the olive oil. Cook, stirring, for 1 minute or until mixture is fragrant and green vegetables are coated. Transfer greens to a serving plate.
3 Heat remaining olive oil in same frying pan set over a medium–high heat. Sprinkle chicken fillets with seasoning. Cook each side for 2–3 minutes, or until chicken is golden and cooked through.
4 Serve chicken and gratin with greens and a lemon wedge.
Calories 470 cal
Kilojoules 1960 kJ
Total fat 16 g
Saturated fat 3 g
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