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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Craving the delicious flavours of Korean-style fried chicken? Our baked version of this beloved dish delivers all the taste and crunch you love without the excess oil. It's a healthier twist that will be a guaranteed hit during dinnertime!
1 Preheat oven to 210°C or 190°C fan-forced. Line a large oven tray with baking paper.
2 In a large bowl, combine cornflour, paprika, onion and garlic powders. Add chicken and toss to coat. Transfer to lined tray, spray with oil and bake for 30-35 minutes or until golden and slightly crispy.
3 In a food processor, blitz the Korean sauce ingredients together to form a paste-like consistency. Transfer mixture to a large bowl.
4 In a large bowl, combine cabbage, mint, coriander, onions and chilli. Add lime juice and fish sauce and toss to combine.
5 Toss the cooked chicken through the sauce. Serve chicken with slaw, beans and kimchi on the side.
Calories 273 cal
Kilojoules 1142 kJ
Total fat 10.3 g
Saturated fat 2.4 g
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