e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Bring a large saucepan of water to the boil. Cook pasta following packet directions or until tender. Drain, reserving 1/2 cup pasta water. Return pasta to pan.
2 Meanwhile, bring a separate large saucepan of water to the boil. Cook Brussels sprouts for 5 minutes or until just tender. Drain, slice and add to pasta.
3 Drain olive oil from anchovies into a medium-sized frying pan set over a medium-low heat. Chop anchovies in fine strips and add to pan with onion and garlic. Cook, stirring, for 5 minutes or until soft. Add capers, lemon zest and juice. Cook for 1 minute or until mixture is heated through.
4 Add reserved pasta water and anchovy mixture to pasta. Toss to combine and serve.
Calories 341 cal
Kilojoules 1425 kJ
Total fat 3 g
Saturated fat 1 g
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