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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This saucy pasta is low in salt and high in flavour!
1 In a large saucepan over medium heat, heat oil, onion, garlic and oregano for about 5 minutes, or until softened.
2 Add the parsley and spinach to the saucepan, cover with a lid and cook for a few minutes more, or until spinach is wilted.
3 Meanwhile, cook the pasta according to packet instructions. Reserve ¹⁄³ cup pasta water.
4 In a small blender or using a hand-held blender, blitz spinach mixture until creamy and smooth. Stir through drained pasta, adding in the reserved pasta water if needed.
5 Serve the pasta with cherry tomatoes and parmesan.
A few spoonfuls of chopped walnuts can lend a marvellous taste as well as texture to buckwheat pasta.
Calories 452 cal
Kilojoules 1891 kJ
Total fat 14.4 g
Saturated fat 4.3 g
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