e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Spray a baking dish with oil. Add pumpkin, shallots (or onion) and beetroot to dish. Season with pepper and 1/2 teaspoon of the nutmeg. Toss in oil and roast for 30-35 minutes, tossing once.
2 Meanwhile, cook pasta following packet directions then drain, reserving a few tablespoons of water to prevent sticking.
3 Mix sage, lemon zest and lemon juice together with sour cream and remaining nutmeg. Add to pasta with spinach. Toss lightly to coat.
4 Add roasted vegetables to creamy pasta with walnuts and chickpeas and toss once more. Serve garnished with parmesan with fresh sage and freshly ground black pepper.
Calories 545 cal
Kilojoules 2280 kJ
Total fat 20 g
Saturated fat 5 g
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