

Roasted pumpkin and shallot pasta with sage
Ingredients
- 300g chopped pumpkin, diced
- 3 banana shallots, quartered, or 1 onion, thickly sliced
- 1 beetrootbeetsX, peeled, chopped
- 1 ½ teaspoons gluten-free ground nutmeg
- 2 tablespoons olive oil
- 250g gluten-free spiral pasta Buontempo brand or Orgran Garlic & Parsley Pasta Curls
- 6 sage leaves, chopped
- 1 lemon, zest and juice
- 6 tablespoons gluten-free reduced-fat sour cream
- grated fresh nutmeg
- 3 cups baby spinach
- ⅓ cup walnuts
- 420g can no-added-salt chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 4 tablespoons fresh parmesan cheese shavings
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Instructions
1 Preheat oven to 200°C. Spray a baking dish with oil. Add pumpkin, shallots (or onion) and beetroot to dish. Season with pepper and 1/2 teaspoon of the nutmeg. Toss in oil and roast for 30-35 minutes, tossing once.
2 Meanwhile, cook pasta following packet directions then drain, reserving a few tablespoons of water to prevent sticking.
3 Mix sage, lemon zest and lemon juice together with sour cream and remaining nutmeg. Add to pasta with spinach. Toss lightly to coat.
4 Add roasted vegetables to creamy pasta with walnuts and chickpeas and toss once more. Serve garnished with parmesan with fresh sage and freshly ground black pepper.
Nutrition Info (per serve)
-
Calories 545cal
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Kilojoules 2280kJ
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Protein 17g
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Total fat 20g
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–Saturated fat 5g
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Carbohydrates 70g
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–Sugars 12g
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Dietary fibre 12g
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Sodium 220mg
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Calcium 190mg
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Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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