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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This flavourful chicken and quinoa recipe is diabetes friendly, high in fibre and iron, and ready in just 30 minutes.
1 Cook quinoa following packet directions. Coat chicken with mixed spice. Heat oil in frying pan and cook chicken over a medium heat for 5-7 minutes or until cooked through.
2 Drain quinoa and toss with almonds, apricots, capsicum, orange zest and juice. Place chicken on top of quinoa and serve with greens. Garnish with fresh mint (if using).
Make it gluten free: Check mixed spice is gluten free
Calories 598 cal
Kilojoules 2500 kJ
Total fat 25 g
Saturated fat 4 g
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