e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non-stick frying pan with a little oil spray. Cook beef in batches to evenly brown.
2 Place meat in the slow cooker with the remaining ingredients – adding stock and wine last. Stir well. Cook on low for 5½-6 hours.
3 Stir well and leave to stand for 20 minutes.
Serve with fresh herbs such as parsley.
Make it gluten-free: Use gluten-free stock and replace flour with 2 teaspoons gluten-free cornflour. Check tomato paste is gluten free.
Calories 365 cal
Kilojoules 1530 kJ
Total fat 10 g
Saturated fat 3 g
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This is an excellent winter recipe. I’ve been making it for years. It is also adaptable so you can leave out an ingredient if you don’t have it and add in others. It always tastes good. I do fry the onions and garlic before adding them and I add a teaspoon of honey which I usually do when using tinned tomatoes. Black pepper also goes in.