Beef and red wine casserole
Serves: 4
Time to make: 6 hrs 15 mins
Hands-on time: 15 mins
Total cost: $14.80 / $3.70 per serve
(at time of publication)
Ingredients
- spray oil
- 550g lean beef, diced
- 2 tablespoons flour
- 2 onions, thinly sliced
- 3 cloves garlic, crushed
- 2 carrots, scrubbed, sliced
- 2 stalks celery, thinly sliced
- 1 parsnip, diced
- 1 swede, diced
- ¼ cup no-added-salt tomato paste
- 400g can diced tomatoes
- 1 bouquet garni
- 2 cups salt-reduced liquid beef stock made with 1 ½ teaspoons salt-reduced beef stock powder and 2 cups water
- 1 cup red wine
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Instructions
1 Heat a non-stick frying pan with a little oil spray. Cook beef in batches to evenly brown.
2 Place meat in the slow cooker with the remaining ingredients – adding stock and wine last. Stir well. Cook on low for 5½-6 hours.
3 Stir well and leave to stand for 20 minutes.
Serving suggestion
Serve with fresh herbs such as parsley.
Variations
Make it gluten-free: Use gluten-free stock and replace flour with 2 teaspoons gluten-free cornflour. Check tomato paste is gluten free.
Nutrition Info (per serve)
-
Calories 365cal
-
Kilojoules 1530kJ
-
Protein 37g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 17g
-
Dietary fibre 6g
-
Sodium 600mg
-
Calcium 110mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
