e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat oil in a pan over medium heat and cook the onion and carrots for 5–8 minutes until soft. Add the garlic, paprika and cumin and cook for another 3 minutes. Add the tomato purée and canned tomatoes, and season with freshly ground black pepper. Simmer for 20 minutes, stirring occasionally. Add lentils and stir to combine.
2 While sauce is cooking, cook pasta in a pan of boiling water according to packet instructions. Drain, reserving some of the pasta cooking water.
3 Add the drained pasta to the sauce, along with a little of the reserved pasta water if needed. Stir well and serve garnished with basil if you like.
Switching to wholemeal pasta is an easy way to boost the amount of heart-healthy vitamins, minerals and fibre in your diet.
Calories 480 cal
Kilojoules 2000 kJ
Total fat 6 g
Saturated fat 1.1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
