Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Sunday roast vegetable salad

  • Time to make: 40 mins
  • Serving: 1 person
Ratings: 5.0
Ingredients

Ingredients

  • ½ cup 2cm cubed butternut
  • ½ cup 2cm cubed kumara
  • ½ cup 2cm cubed eggplant
  • ⅔ cup 2cm cubed courgette
  • ½ small red onion, peeled, quartered
  • 1 cup washed, torn silver beet
  • ¾ cup cooked quinoa
  • 1 tablespoon pumpkin seeds
  • 2 teaspoons dukkah (or za’atar) (see tip)
  • 2 tablespoons chopped fresh Italian parsley (see variation)
  • 30g feta, crumbled
  • 4 teaspoons red wine vinegar
  • 1 teaspoon honey
  • 2 teaspoons Dijon mustard
  • 2 teaspoons extra virgin olive oil and 1 teaspoon sesame oil, mixed together
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Line a roasting dish with baking paper. Add first five vegetables and roast for 30 minutes, or until golden. Remove from oven and leave to cool.

    2 Place cooled roast vegetables in a salad bowl. Add silver beet. Scatter with the quinoa, pumpkin seeds and dukkah. Add the fresh herbs and feta.

    3 Whisk vinegar, honey and Dijon mustard together. Blend in the oil to emulsify, and pour over salad. Toss twice to combine.

    Variations

    • You can use any fresh mixed herbs that you like instead of parsley.
    • For a non-vegetarian option, use fewer roast veges and add some leftover roast lamb, beef or chicken.
    • Make it gluten free: Check dukkah and mustard are gluten free.

    HFG tip

    • Dukkah is available at some main supermarkets, or try speciality stores.
    • Note: Cost per serve is less if using leftovers.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans