Tropical mango smoothie bowl
Breakfast
2 ratingsRate

Tropical mango smoothie bowl

The tropical flavours of this healthy smoothie bowl will have you feeling like you're on a holiday in the islands! It's also gluten-free, high in calcium and ready in only 10 minutes.
Serves: 1
Time to make: 10 mins
Hands-on time: 10 mins

Ingredients

More weights & measures
  • ½ cup frozen chopped pineapple
  • ¾ cup frozen diced mango
  • 1 small carrot, grated
  • 80g reduced-fat plain yoghurt
  • ½ cup unsweetened almond and coconut milk
  • 2 teaspoons psyllium husks
  • ¼ teaspoon ground turmeric
  • ½ mango, sliced into wedges, to top
  • 2 teaspoons toasted shaved coconut
  • 1 passionfruit, pulp removed
  • fresh raspberries and chia seeds for topping

    • Instructions

    1 Blend the pineapple, frozen mango, carrot, yoghurt, milk, the psyllium and turmeric in a blender until thick and creamy.

    2 Place smoothie in a serving bowl and top with a few slices of fresh mango, toasted coconut, passionfruit, raspberries and the chia seeds.

    Nutrition Info (per serve)

    • Calories 317cal

    • Kilojoules 1333kJ

    • Protein 7.9g

    • Total fat 5.5g

    • –Saturated fat 3.1g

    • Carbohydrates 51.9g

    • –Sugars 39.2g

    • Dietary fibre 12.8g

    • Sodium 131mg

    • Calcium 321mg

    • Iron 1.8mg

    Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    Photographer: Vanessa Levis
    First published: Jul 2021

    Last updated date: 21 December 2021

    2 comments on Tropical mango smoothie bowl

    1. angaline stubbs December 17, 2021 at 4:18 pm #

      This recipe dosen”t have the instructions listed.

      • Jen deMontalk December 21, 2021 at 11:40 am #

        Hi Angaline
        Thanks for bringing that to our attention. The instructions have been added now.

        Warm regards
        Jenny de Montalk, Healthy Food Guide editor

    Leave a Reply

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