Tropical mango smoothie bowl

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Vanessa Levis

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The tropical flavours of this healthy smoothie bowl will have you feeling like you're on a holiday in the islands! It's also gluten-free, high in calcium and ready in only 10 minutes.

Serves: 1

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

½ cup frozen chopped pineapple
¾ cup frozen diced mango
1 small carrot, grated
80g reduced-fat plain yoghurt
½ cup unsweetened almond and coconut milk
2 teaspoons psyllium husks
¼ teaspoon ground turmeric
½ mango, sliced into wedges, to top
2 teaspoons toasted shaved coconut
1 passionfruit, pulp removed
fresh raspberries and chia seeds for topping

Instructions

1 Blend the pineapple, frozen mango, carrot, yoghurt, milk, the psyllium and turmeric in a blender until thick and creamy.

2 Place smoothie in a serving bowl and top with a few slices of fresh mango, toasted coconut, passionfruit, raspberries and the chia seeds.

Nutrition Info (per serve)

Calories 317cal

Kilojoules 1333kJ

Protein 7.9g

Total fat 5.5g

–Saturated fat 3.1g

Carbohydrates 51.9g

–Sugars 39.2g

Dietary fibre 12.8g

Sodium 131mg

Calcium 321mg

Iron 1.8mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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2 comments on Tropical mango smoothie bowl

angaline stubbs December 17, 2021 at 4:18 pm #

This recipe dosen”t have the instructions listed.

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- Jen deMontalk December 21, 2021 at 11:40 am #
  
  Hi Angaline
  Thanks for bringing that to our attention. The instructions have been added now.
  
  Warm regards
  Jenny de Montalk, Healthy Food Guide editor
  
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