Tropical mango smoothie bowl
The tropical flavours of this healthy smoothie bowl will have you feeling like you're on a holiday in the islands! It's also gluten-free, high in calcium and ready in only 10 minutes.
Serves: 1
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- ½ cup frozen chopped pineapple
- ¾ cup frozen diced mango
- 1 small carrot, grated
- 80g reduced-fat plain yoghurt
- ½ cup unsweetened almond and coconut milk
- 2 teaspoons psyllium husks
- ¼ teaspoon ground turmeric
- ½ mango, sliced into wedges, to top
- 2 teaspoons toasted shaved coconut
- 1 passionfruit, pulp removed
- fresh raspberries and chia seeds for topping
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Instructions
1 Blend the pineapple, frozen mango, carrot, yoghurt, milk, the psyllium and turmeric in a blender until thick and creamy.
2 Place smoothie in a serving bowl and top with a few slices of fresh mango, toasted coconut, passionfruit, raspberries and the chia seeds.
Nutrition Info (per serve)
-
Calories 317cal
-
Kilojoules 1333kJ
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Protein 7.9g
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Total fat 5.5g
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–Saturated fat 3.1g
-
Carbohydrates 51.9g
-
–Sugars 39.2g
-
Dietary fibre 12.8g
-
Sodium 131mg
-
Calcium 321mg
-
Iron 1.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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2 comments on Tropical mango smoothie bowl
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This recipe dosen”t have the instructions listed.
Hi Angaline
Thanks for bringing that to our attention. The instructions have been added now.
Warm regards
Jenny de Montalk, Healthy Food Guide editor