Tropical mango smoothie bowl

The tropical flavours of this healthy smoothie bowl will have you feeling like you're on a holiday in the islands! It's also gluten-free, high in calcium and ready in only 10 minutes.

Serves: 1

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

½ cup frozen chopped pineapple
¾ cup frozen diced mango
1 small carrot, grated
80g reduced-fat plain yoghurt
½ cup unsweetened almond and coconut milk
2 teaspoons psyllium husks
¼ teaspoon ground turmeric
½ mango, sliced into wedges, to top
2 teaspoons toasted shaved coconut
1 passionfruit, pulp removed
fresh raspberries and chia seeds for topping

Instructions

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1 Blend the pineapple, frozen mango, carrot, yoghurt, milk, the psyllium and turmeric in a blender until thick and creamy.

2 Place smoothie in a serving bowl and top with a few slices of fresh mango, toasted coconut, passionfruit, raspberries and the chia seeds.

Nutrition Info (per serve)

Calories 317 cal

Kilojoules 1333 kJ

Protein 7.9 g

Total fat 5.5 g

Saturated fat 3.1 g

Carbohydrates 51.9 g

Sugar 39.2 g

Dietary fibre 12.8 g

Sodium 131 mg

Calcium 321 mg

Iron 1.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

2 comments on Tropical mango smoothie bowl

angaline stubbs December 17, 2021 at 4:18 pm #

This recipe dosen”t have the instructions listed.

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- Jen deMontalk December 21, 2021 at 11:40 am #
  
  Hi Angaline
  Thanks for bringing that to our attention. The instructions have been added now.
  
  Warm regards
  Jenny de Montalk, Healthy Food Guide editor
  
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