e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Good things take time – and this spicy, pork and mushroom hotpot, which delivers five of you daily veggie serves, is worth it!
1 Lightly spray a large ovenproof saucepan with olive oil and heat over medium-high heat. Add half the pork and cook, stirring, for 5 minutes or until browned. Transfer to a bowl. Repeat with remaining pork.
2 Return all pork to pan. Add eschalots, garlic, lemongrass and half the chilli, stirring to coat. Add soy sauce, Chinese five spice, 1 cup water and stock, then cover and bring to the boil. Reduce heat to low and simmer, covered, for 40 minutes.
3 Remove lid and cook for a further 30 minutes. Add courgettes and mushroom and cook, uncovered, for 10–15 minutes or until sauce has thickened
and vegetables are tender.
4 Meanwhile, cook choy sum and sugar snap peas in a saucepan of boiling water for 1 minute. Using a slotted spoon, transfer to hot pot, stirring to combine. Sprinkle remaining chilli over hotpot and serve with lime wedges on the side.
You can swap the shallots for two chopped brown onions, and the shiitake mushrooms for halved button mushrooms.
Calories 269 cal
Kilojoules 1126 kJ
Total fat 4 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
