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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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For a flavourful and low-calorie meal, you can't go past this spicy vegetarian kofta recipe. They're dairy-free and you can have it on the table in only 30 minutes.
1 Heat oven to 200°C. Combine cauliflower and carrots with oil and bake for 25 minutes until lightly golden. In final 10 minutes of cooking time, add courgette and sprinkle with pumpkin seeds. Remove from oven and toss through spinach leaves.
2 Using wet hands, combine falafel, chilli powder and grated courgette and shape into tablespoon-sized koftas. Spray a heavy-based pan with oil and cook koftas for 2-3 minutes each side.
3 In a small bowl combine hummus and water.
4 Serve roasted veges, topped with falafel koftas and a dollop of hummus and coriander (if using).
Make it gluten free: Use gluten-free falafel mix and hummus and check chilli powder is gluten free.
Calories 355 cal
Kilojoules 1490 kJ
Total fat 14 g
Saturated fat 4 g
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