

Baked salmon with pea and mint butterbean mash
Ingredients
- 4 x 125g skinless salmon fillets
- Zest 1 lemon, juice 2
- 2 x 400g cans butter beans in water (don’t drain)
- 1 1/2 cups frozen peas
- 1 garlic clove, crushed
- 3 tablespoons chopped fresh mint
- 2 tablespoons tahini
- 3 tablespoons fat-free Greek yoghurt
- 150g rocketarugulaX
- 100g radishes, quartered
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Instructions
1 Heat the oven to 200°C/fan 180°C/gas 6. Put the salmon in a large baking dish lined with non-stick baking paper, then drizzle over half the lemon juice and season with ground black pepper. Cover the tray with foil and bake for 15 min or until the salmon is just cooked.
2 Meanwhile, empty the beans with their water into a medium saucepan and heat gently for 3–4 min until hot. Add the peas and cook for a further 2 min. Drain everything well, then whiz in a food processor along with the remaining lemon juice, the zest, garlic, mint, tahini and yogurt.
3 Serve the salmon on top of the mash. Toss the rocket with the radishes, then serve alongside.
Nutrition Info (per serve)
-
Calories 546cal
-
Kilojoules 2285kJ
-
Protein 47.6g
-
Total fat 27g
-
–Saturated fat 4.8g
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Carbohydrates 21.7g
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–Sugars 6g
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Dietary fibre 13.6g
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Sodium 79mg
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Calcium 197mg
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Iron 5.1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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