e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
You won't believe how easy this recipe is, and yet it is full of fragrant Thai flavours and is ready in only twenty minutes.
1 Put the coriander stalks, roots and most of the leaves in a food processor. Add the sweet chilli sauce, the fish sauce, lime zest, 1 tablespoon lime juice and egg and blend for 10–15 seconds, or until coriander is well chopped. Add cornflour and fish, process for 15-20 seconds, or until well blended. Tip mixture into a bowl and stir through green beans.
2 Scoop out ¼ cup of mix, flatten slightly and place onto a tray. Repeat. Heat a frying pan over medium heat. When hot, add a drizzle of oil and the fish cakes. Cook for about 3–4 minutes on each side, until lightly browned and cooked through in middle.
3 Add remaining lime juice to coleslaw mix along with a drizzle of olive oil, reserved coriander leaves and mango. Toss together and serve alongside fish cakes.
Fish cakes can be stored uncooked and covered in the fridge for 2 days before cooking.
Calories 330 cal
Kilojoules 1388 kJ
Total fat 8.4 g
Saturated fat 1.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
