Sesame salmon udon noodles
Everybody loves noodles and these delicious sesame salmon udon noodles will satisfy your cravings. They take just 20 minutes to whip up and use only five ingredients, while being dairy free and diabetes-friendly. What's not to love!
Reviewed by our expert panel Serves: 4
Time to make: 20 mins
Ingredients
- ½ cup Asian soy & sesame seed dressing
- 500g boneless, skinless salmon fillets, cut into 2cm pieces
- 440g packet wok-ready udon noodles, blanched
- to separate strands
- 2 x 300g packets rainbow slaw
- 3 shallots, cut into 3cm lengths
- To serve
- black sesame seeds
- red chilli, sliced
Instructions
1 Heat 2 tablespoons of the dressing in a large non-stick frying pan over medium-high heat. Cook salmon, in batches, for 2 minutes each side, or until the salmon is browned and just cooked through. Transfer to a plate.
2 Add remaining dressing to pan. Add noodles and rainbow slaw and cook, tossing occasionally for 3 minutes, or until heated.
3 Return salmon to pan along with the shallots, toss to combine. Spoon into four serving bowls. Serve sprinkled with sesame seeds and chilli.
Nutrition Info (per serve)
-
Calories 570cal
-
Kilojoules 2384kJ
-
Protein 33.9g
-
Total fat 20.8g
-
–Saturated fat 3.9g
-
Carbohydrates 58.2g
-
–Sugars 11.7g
-
Dietary fibre 6.3g
-
Sodium 544mg
-
Calcium 64mg
-
Iron 2.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
