

Sesame salmon udon noodles
Ingredients
- ½ cup Asian soy & sesame seed dressing
- 500g boneless skinless salmon fillets, cut into 2cm pieces
- 440g packet wok-ready udon noodles, blanched
- to separate strands
- 2 x 300g packets rainbow slaw
- 3 shallots, cut into 3cm lengths
- To serve
- black sesame seeds
- red chilli, sliced
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Instructions
1 Heat 2 tablespoons of the dressing in a large non-stick frying pan over medium-high heat. Cook salmon, in batches, for 2 minutes each side, or until the salmon is browned and just cooked through. Transfer to a plate.
2 Add remaining dressing to pan. Add noodles and rainbow slaw and cook, tossing occasionally for 3 minutes, or until heated.
3 Return salmon to pan along with the shallots, toss to combine. Spoon into four serving bowls. Serve sprinkled with sesame seeds and chilli.
Nutrition Info (per serve)
-
Calories 570cal
-
Kilojoules 2384kJ
-
Protein 33.9g
-
Total fat 20.8g
-
–Saturated fat 3.9g
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Carbohydrates 58.2g
-
–Sugars 11.7g
-
Dietary fibre 6.3g
-
Sodium 544mg
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Calcium 64mg
-
Iron 2.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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