

Sesame salmon udon noodles
Ingredients
- ½ cup Asian soy & sesame seed dressing
- 500g boneless skinless salmon fillets, cut into 2cm pieces
- 440g packet wok-ready udon noodles, blanched
- to separate strands
- 2 x 300g packets rainbow slaw
- 3 shallots, cut into 3cm lengths
- To serve
- black sesame seeds
- red chilli, sliced
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat 2 tablespoons of the dressing in a large non-stick frying pan over medium-high heat. Cook salmon, in batches, for 2 minutes each side, or until the salmon is browned and just cooked through. Transfer to a plate.
2 Add remaining dressing to pan. Add noodles and rainbow slaw and cook, tossing occasionally for 3 minutes, or until heated.
3 Return salmon to pan along with the shallots, toss to combine. Spoon into four serving bowls. Serve sprinkled with sesame seeds and chilli.
Nutrition Info (per serve)
-
Calories 570cal
-
Kilojoules 2384kJ
-
Protein 33.9g
-
Total fat 20.8g
-
–Saturated fat 3.9g
-
Carbohydrates 58.2g
-
–Sugars 11.7g
-
Dietary fibre 6.3g
-
Sodium 544mg
-
Calcium 64mg
-
Iron 2.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Salmon recipes
Advertisement
Diabetes-friendly
Advertisement
Curries, Asian-style
RELATED ADVICE LATEST ADVICE