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Sesame salmon udon noodles

Author: Amanda Lennon - Chef, Food Editor

Photographer: HFG staff

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Everybody loves noodles and these delicious sesame salmon udon noodles will satisfy your cravings. They take just 20 minutes to whip up and use only five ingredients, while being dairy free and diabetes-friendly. What's not to love!

Serves: 4

Time to make: 20 mins

Ingredients

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½ cup Asian soy & sesame seed dressing
500g boneless skinless salmon fillets, cut into 2cm pieces
440g packet wok-ready udon noodles, blanched
to separate strands
2 x 300g packets rainbow slaw
3 shallots, cut into 3cm lengths
To serve
black sesame seeds
red chilli, sliced

Instructions

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1 Heat 2 tablespoons of the dressing in a large non-stick frying pan over medium-high heat. Cook salmon, in batches, for 2 minutes each side, or until the salmon is browned and just cooked through. Transfer to a plate.

2 Add remaining dressing to pan. Add noodles and rainbow slaw and cook, tossing occasionally for 3 minutes, or until heated.

3 Return salmon to pan along with the shallots, toss to combine. Spoon into four serving bowls. Serve sprinkled with sesame seeds and chilli.

Nutrition Info (per serve)

Calories 570 cal

Kilojoules 2384 kJ

Protein 33.9 g

Total fat 20.8 g

Saturated fat 3.9 g

Carbohydrates 58.2 g

Sugar 11.7 g

Dietary fibre 6.3 g

Sodium 544 mg

Calcium 64 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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