Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Eggplant parmigiana made healthier

Traditional Italian eggplant parmigiana is a delicious, comforting, and meatless dinner option. We've made ours healthier by grilling the eggplant and using fat-reduced swiss cheese for flavour with less saturated fat.

Hands-on time: 5 mins
Time to make: 20 mins
Serving: 4 people

Ratings: 4.8

Save to favs/meal planning

See favs

Share or print this recipe

Ingredients

Measurements explained

1 x 600g eggplantaubergineX, cut lengthwise into four 1.5cm-thick slices
¹⁄³ cup burger relish
120g roasted capsicum, sliced
100g shaved leg ham
8 thin slices reduced-fat Swiss cheese
40g mixed salad leaves
¹⁄³ cup sliced black olives
1 tablespoon lemon juice
2 teaspoons extra-virgin olive oil
baby basil leaves, to serve

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1 Preheat a barbecue grill on high. Lightly spray eggplant with olive oil and grill for 3 minutes each side or until browned and tender. Spread 1 tablespoon relish over each eggplant slice, then top evenly with capsicum, ham and cheese. Close barbecue lid and cook for 2 minutes or until cheese melts.

2 Meanwhile, put salad leaves and olives in a large bowl. Drizzle with lemon juice and oil and toss to combine.

3 Place eggplant parmigiana on serving plates. Garnish with basil and season with freshly ground black pepper. Serve with salad.

HFG tip

If your barbecue doesn’t have a lid, you can cover the eggplant on the grill with a roasting tray instead.

Nutrition info (per serve)

Calories 283 cal

Kilojoules 1181 kJ

Total fat 15.5 g

Saturated fat 7.4 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

See favs

Tag us on Instagram at @healthyfoodguidemag

One comment on Eggplant parmigiana made healthier

25328623 January 16, 2022 at 8:04 pm #

So delicious! I doubled the eggplant and gave everyone a half each. I think using slices might get a bit sloppy.

Log in to Reply

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

Chicken tacos with mango salsa

Vegan walnut and white bean dip

Corn and leek chowder

Indian-spiced chicken traybake

View more recipes

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.