e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Spray a 2-litre (30x 22cm) ovenproof dish with oil. Microwave or steam eggplant slices for 2 minutes or until tender. Set aside.
2 Spray a large frying pan with oil and cook chicken over a high heat for 2-3 minutes on each side or until golden. Add lemon juice and sprinkle with dried oregano. Place chicken in dish. Add eggplant slices interspersed with chicken pieces.
3 Combine tomato pasta sauce with tomatoes and balsamic. Spoon over chicken and eggplant. Sprinkle with cheese and breadcrumbs. Bake for 30 minutes.
4 Meanwhile, combine garlic and fresh herb in a small bowl. Spray each piece of bread with oil then grill on a hot plate to get char marks or place under a hot grill to toast. Top each bread slice with herb and garlic mixture. Serve parmigiana with bread, salad and scatter over extra fresh oregano (if using).
Calories 423 cal
Kilojoules 1770 kJ
Total fat 11 g
Saturated fat 4 g
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