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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our low-calorie, healthier chicken parmigiana recipe for one makes a special occasion of solo dining and can easily be made gluten free.
1 Preheat grill. Line a baking tray with baking paper. Cut chicken in half horizontally, forming 2 pieces. Spray chicken with oil and season with pepper. Place a frying pan over a medium-high heat. Cook chicken for 2 minutes each side until golden brown.
2 Transfer chicken to baking tray. Top with ham, tomato and cheese. Grill for 8-10 minutes until cheese melts and chicken is cooked through.
3 Meanwhile, steam spinach, snow peas and courgette for 2 minutes until just tender. Drain and serve with chicken parmigiana.
Make it gluten free: Check ham is gluten free.
Calories 379 cal
Kilojoules 1590 kJ
Total fat 16 g
Saturated fat 3 g
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