Chicken parmigiana for one
(at time of publication)
- 150g chicken breast fillet
- spray oil
- freshly ground black pepper
- 1 slice 97% fat-free champagne leg ham
- 1 tomato, thickly sliced
- 1 tablespoon grated reduced-fat cheddar cheese
- 1 cup baby spinach
- ½ cup snow peas, sliced lengthways
- 1 small courgette, halved lengthways, thinly sliced
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1 Preheat grill. Line a baking tray with baking paper. Cut chicken in half horizontally, forming 2 pieces. Spray chicken with oil and season with pepper. Place a frying pan over a medium-high heat. Cook chicken for 2 minutes each side until golden brown.
2 Transfer chicken to baking tray. Top with ham, tomato and cheese. Grill for 8-10 minutes until cheese melts and chicken is cooked through.
3 Meanwhile, steam spinach, snow peas and courgette for 2 minutes until just tender. Drain and serve with chicken parmigiana.
Make it gluten free: Check ham is gluten free.
Nutrition Info (per serve)
Total fat 16g
–Saturated fat 3g
Dietary fibre 6g
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