Roasted vege parmigiana pasta
Serves: 6
Time to make: 55 mins
Hands-on time: 15 mins
Total cost: $19.20 / $3.20 per serve
(at time of publication)
Ingredients
- 250g orange kumara, peeled, chopped
- 1 red onion, sliced
- 1 red capsicum, cubed
- 1 green capsicum, cubed
- 2 courgettes, halved, sliced
- 2 tablespoons olive oil
- 350g chunky dried pasta such as rigatoni
- 400g parmesan-flavoured tomato pasta sauce
- 1 cup (250g) artichoke hearts, chopped
- ⅓ cup walnuts
- 3 tablespoons torn fresh basil
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Instructions
1 Preheat oven to 200°C. Place all vegetables except artichokes in a large ovenproof dish. Add oil and toss. Cook for 25 minutes. Meanwhile, cook pasta following packet directions.
2 Strain cooked pasta leaving 4 tablespoons cooking water with pasta. Add sauce to pan and toss to coat pasta.
3 Place pasta mix in a large ovenproof dish or individual dishes (see tip). Once vegetables are cooked, add to pasta with artichokes and walnuts. Toss lightly then bake in oven for 15 minutes. Sprinkle with basil and serve with freshly ground black pepper.
Serving suggestion
Serve with Warm winter salad (see tip).
Variations
Make it gluten free: Use gluten-free pasta and pasta sauce.
HFG tip
You will need a large 2.5-3 litre capacity ovenproof dish to make this bake. Reduce the cooking time by about 5 minutes if made as individual servings.
Warm winter salad
This yummy salad goes well with pasta dishes.
Grate red cabbage, white cabbage and carrot. Thinly slice spring onions. Toss together in a frying pan with a little olive oil. Heat for a few minutes then add baby spinach and cook for a few more minutes. Drizzle with avocado oil and serve with a pasta bake.
Nutrition Info (per serve)
-
Calories 428cal
-
Kilojoules 1790kJ
-
Protein 13g
-
Total fat 13g
-
–Saturated fat 2g
-
Carbohydrates 65g
-
–Sugars 10g
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Dietary fibre 6g
-
Sodium 480mg
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Calcium 90mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
