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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Gardening diary: Early winter

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Gardening diary: Early winter

Many plants become near-dormant during winter so now is a...
Guide to milk

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Guide to milk

On a world scale, New Zealanders drink a lot of...
How to choose frozen vegetables

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How to choose frozen vegetables

There are plenty of fabulous frozen vegetables to choose from....
Sit less, live longer

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Sit less, live longer

Too much sitting can have a drastic impact on your...
Common diabetes myths

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Common diabetes myths

There are many myths and misconceptions surrounding diabetes. So what’s...
Why am I so tired? How to get an energy injection

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Why am I so tired? How to get...

Do you struggle to get out of bed in the...
Behind the headlines: Fasting diets

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...
Gardening diary: Late autumn/fall

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Gardening diary: Late autumn/fall

Now that the cold weather is here to stay, any...
Guide to cheese

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Guide to cheese

We’re big on dairy in New Zealand and we love...
How to choose meal-base sauces

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How to choose meal-base sauces

A meal-base sauce can come to the rescue on those...
Make over your family’s health

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Make over your family’s health

Keen to get the whole family eating better and living...
What’s really in our food?

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What’s really in our food?

Many of our favourite foods these days contain a long...
Gardening diary: Mid-autumn/fall

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Gardening diary: Mid-autumn/fall

The cooler, wetter weather in autumn still provides plenty of...
10 ways with baby spinach

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10 ways with baby spinach

Harvest this easy-to-grow versatile green from your edible garden, or...
How to choose spreads

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How to choose spreads

HFG senior nutritionist Rose Carr takes a look at what...
Sugar and your body

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Sugar and your body

What really happens when we eat sweet foods? HFG senior...
Behind the headlines: Does Coke kill?

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Behind the headlines: Does Coke kill?

We were shocked to read about the tragic case of...
Should sugary drinks be taxed?

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Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...
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