All about pee! What your urine says about...
Our urine reveals a lot about our health. Nutritionist Cindy...
Healthy Food Guide2019-09-26 10:59:04
The numbers you should know
Would you pass a human ‘warrant of fitness’? Knowing some...
Healthy Food Guide2018-01-25 09:44:20
What to eat with baked beans
Baked beans are a rich source of protein, carbohydrates and...
Healthy Food Guide2022-10-23 13:04:55
Gardening diary: Late winter
What to do in your garden in August.
Planting
Postpone any outdoor...
Healthy Food Guide2018-08-14 13:05:39
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium....
Healthy Food Guide2018-04-04 13:18:00
Are everyday foods making you sick?
Our food is made up of chemicals. And when your...
Healthy Food Guide2017-11-29 17:19:43
Foods to boost zinc
How much?
The recommended daily intake (RDI) for adults is:
women ...
Healthy Food Guide2021-09-22 16:09:13
Science update: Vitamin B12
All animal foods contain vitamin B12 – some foods are...
Healthy Food Guide2017-04-03 16:49:44
How to cook seafood
Sarah Swain demonstrates how to prepare tasty prawns, mussels and...
Healthy Food Guide2018-03-12 10:57:50
Smart snack solutions
Healthy Food Guide nutritionist Claire Turnbull gives us new ideas...
Healthy Food Guide2020-06-16 09:56:20
Money-saving secrets from Grandma’s kitchen
When money's tight, it pays to look back to learn...
Healthy Food Guide2022-05-31 12:09:29
How do they produce potatoes?
Kiwis love potatoes! Niki Bezzant looks at how our favourite...
Healthy Food Guide2019-05-28 14:53:10
Guide to cooking oils
HFG senior nutritionist Rose Carr has a look at the...
Healthy Food Guide2020-06-15 16:41:35
How to choose dairy food
There is a wide range of dairy food in the...
Healthy Food Guide2017-04-03 16:50:10
Quiz: What’s your nutrition IQ?
As a Healthy Food Guide reader, you have regular access...
Healthy Food Guide2020-12-29 08:26:04
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving....
Healthy Food Guide2022-02-24 12:55:45
Mix and match noodle salads
Combine ingredients and flavours to make a quick and delicious...
Healthy Food Guide2023-09-18 18:56:44
Gardening diary: Early summer
A bit of forward planning will benefit future harvests. David...
Healthy Food Guide2018-08-14 13:14:27